Intro (2:12)
How to use this app (1:48)
Start Here
▶
Building the Connection
▶Relax the Body (11:03)
Observe the Mind (12:35)
Observe the Heart (11:13)
Awaken the Womb (12:28)
In Rhythm with your Cycle
▶During your Period (8:36)
Follicular Phase (9:19)
Ovulation Phase (10:46)
Luteal Phase 1st Week Post-Ovulation (11:06)
Luteal Phase 2nd Week Post-Ovulation (11:22)
Pregnancy Test - Negative Result (13:18)
Pregnancy Test - Positive Result (11:13)
Conditions Affecting Fertility
▶Endometriosis (10:34)
PCOS (12:53)
Low Ovarian Reserve (12:28)
Hypothyroidism (12:05)
Autoimmune Conditions (12:19)
Male Factor - A Meditation for Men (10:20)
Unexplained Infertility (13:41)
IUI
▶Stimulation Phase (11:45)
Procedure Day (10:13)
Post IUI (11:43)
IVF
▶Preparing for IVF (11:00)
Stimulation Phase (11:43)
Retrieval (8:55)
Transfer (10:48)
Post Transfer (9:33)
Miscarriage
▶Miscarriage (11:12)
Emotional Support
▶Stress (14:00)
Frustration and Anger (13:17)
Disappointments (12:45)
Gratitude (12:41)
Hope (13:55)
Fear of not Getting Pregnant (14:06)
Visualizing Yourself Pregnant (13:10)
Sleep
▶Sleep (8:28)
Couples
▶Connecting with your Partner (12:08)
Pregnancy
▶1st Trimester - Early Pregnancy (9:05)
1st Trimester - Nausea (12:36)
2nd Trimester (9:12)
3rd Trimester (9:19)
Labor Prep (9:17)
Postpartum
▶Feeling Frazzled (9:42)
Feeling Down (12:27)
Enjoying Mom Life (9:38)
5-Minute Stress Relief
▶Morning Centering (5:13)
Midday Check-in (5:14)
Evening Grounding (5:07)